健康饮食对不同的人有着不同的意义。哪怕是饮食上一些细微、简单的改变，也会对你的健康产生巨大且持久的积极影响！
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几乎每四个中国成年人中，就有一人患有高血压
最新的全国调查显示，中国约有23%的成人有高血压，但控制血压的人口占比只有14.5%。减少钠摄入和吃新鲜、有营养的食物，结合锻炼和其他健康干预措施，能有助于预防高血压。
你的健康选择将为你和家人带来更健康、长寿的生活！
Are you eating better to feel better? Don’t be afraid—start your healthy diet today!
A healthy diet can mean different things to different people, but making small and simple changes to your diet can have big and lasting positive effects on your health!
Simple steps to cutting your risk of cardiovascular diseases
Instead of thinking about foods that you miss when you eat a healthy diet, think about how these healthy foods are decreasing your risk of developing many noncommunicable diseases. And while eating a healthy diet doesn’t have to mean avoiding your favorite fried, salty or sugary foods entirely, it does mean eating them less frequently and with greater attention to portion size.
Fried food is an unhealthy diet culprit due to high oil content and fat that come from the cooking process. Fats and oils are concentrated sources of energy, but eating too much fat, particularly the wrong kinds of fat, can be harmful to health.
One easy way you could avoid potentially harmful fats would be ordering lightly sautéed vegetables instead of deep-fried vegetables.
Cut down on salt and increase your healthy eating habits
Even cutting the amount of salt you consume to less than 5 g per day can significantly decrease your risk of developing high blood pressure and reduce your risk of heart disease and stroke.
Some ways to decrease salt intake include cooking food yourself and monitoring the amount of salt you add when cooking, checking the amount of salt listed on the ingredients chart before purchasing packaged food, buying low-sodium salt, and avoiding adding salt to food when you’re at the table.
Eating a healthier diet can be as simple as replacing snacks high in sugar or salt—like flavoured crackers, candy or dried meats—with fresh seasonal fruit and vegetables. Vegetables and fruit are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants. People whose diets are rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer.
Your healthy choices will contribute to a healthier, longer life for you and your family!
（本文来源：世界卫生组织）
